Sugarscraving? Here is what happens when we eat sugar…

When we talk about sugar we often mean glucose and fructose, monosaccharides- white refined sugar. Sugar contains no protein, no healthy fats, no nutrients, no enzymes... They are justs "empty calories" The human body is not made to consume excessive amounts of sugar, especially fructose. It is a hepatotoxin and is metabolized directly into fat !  Sugar can cause …