Eat healthy throughout your pregnancy

Eating healthy doesn't mean eating more! No you shouldn't eat for 2 when you are pregnant. Why? Because gaining to much weight is not good for you or your baby.  Focus on getting more lean protein, healthy fats and more of certain vitamins and minerals, Such as folic acid and iron.  Add more fruit and … Fortsätt läsa Eat healthy throughout your pregnancy


Mums! Are you taking care of yourselves?

I know mums and women are often very hard on themselves. We want to be the perfect mum, wife, boss, colleague...  We spend a lot of energy, time and money on our families and forget about ourselves! That´s not fair. And who is taking care of you if you don't? So take a few moments … Fortsätt läsa Mums! Are you taking care of yourselves?