Eating healthy doesn't mean eating more! No you shouldn't eat for 2 when you are pregnant. Why? Because gaining to much weight is not good for you or your baby. Focus on getting more lean protein, healthy fats and more of certain vitamins and minerals, Such as folic acid and iron. Add more fruit and … Fortsätt läsa Eat healthy throughout your pregnancy
I know mums and women are often very hard on themselves. We want to be the perfect mum, wife, boss, colleague... We spend a lot of energy, time and money on our families and forget about ourselves! That´s not fair. And who is taking care of you if you don't? So take a few moments … Fortsätt läsa Mums! Are you taking care of yourselves?
Do you ever feel overwhelmed with all the things you need to do? How to fit in sleep, healthy cooking, exercise, playing with the kids...It´s normal, we all feel that from time to time. Don´t beat yourself up about it! Let me help you! Together we look at what choices you make every day, what … Fortsätt läsa Life coaching. Are you stressed out about something? Let me help.
So why are the pelvic floor muscles important? Your pelvic floor muscles are a sling of muscles attaching from your pubic bone around to your tailbone underneath. The pelvic floor is the base of your pelvis and is the foundation of your core. It consists of the muscles that support the organs of the lower … Fortsätt läsa How to activate the pelvic floor