Even 10 minutes count

Do you feel like you have to workout for an hour or it´s not worth it? Think again! Not many women have a whole hour to dedicate 3-4 times a week on their workout. You might have a full time job, a house, kids, they have activities ... you know what I mean. Maybe some days … Fortsätt läsa Even 10 minutes count

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How to activate the pelvic floor

So why are the pelvic floor muscles important? Your pelvic floor muscles are a sling of muscles attaching from your pubic bone around to your tailbone underneath. The pelvic floor is the base of your pelvis and is the foundation of your core. It consists of the muscles that support the organs of the lower … Fortsätt läsa How to activate the pelvic floor