Why posture is important for your core and diastasis recti( separation )

Having a good posture is very important. And if you have a separation, a diastasis recti, It's even more important. The Job to start repairing the diastasis starts with the posture. I understand if maybe you are trying to hide the pouting belly but It's only making things worse. By standing up straight you Will … Fortsätt läsa Why posture is important for your core and diastasis recti( separation )

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Work that ass

When you are pregnant and your belly grows you need to balance the weight by getting a stronger backside. You might have noticed that your bum disappears when you are pregnant. This is because the muscles are not activated every day. Having strong glutes can prevent and ease lower back pain, balance your hips, make … Fortsätt läsa Work that ass