Are you one of those people who think; I am pregnant and now I will just lay on the couch and eat junk food for 9 months! Sorry, but think again. Now is the time to really take your health seriously. Now you also have someone else but yourself to think about. Both you and … Fortsätt läsa

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Want a better posture? Here is some advice.

Sorry guys. I ment to post this earlier but the just didn't happen. For a number of reason. But anyways, here it is- better late than never. Posture is the way you hold your body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching. If your posture is good, the bones of the … Fortsätt läsa Want a better posture? Here is some advice.