get a strong butt

When you are pregnant you usually lose contact with your butt. Gluteus Maximus is the greatest muscle and it determines the shape of your butt, so in order to get a strong, round butt you need to work it! The GM controls the movement of the hip and thigh and helps your body stay in … Fortsätt läsa get a strong butt


take it slow

Want to get back in shape?  Asap right? I know this is probably not what you want to hear, but you need to take it slow! you need to give your body time to heal. And when you do start exercising you need to start in the right end. You can´t expect your body to … Fortsätt läsa take it slow