Having a good posture is very important. And if you have a separation, a diastasis recti, It's even more important. The Job to start repairing the diastasis starts with the posture. I understand if maybe you are trying to hide the pouting belly but It's only making things worse. By standing up straight you Will … Fortsätt läsa Why posture is important for your core and diastasis recti( separation )
Childfree vacation on Mallorca 😎 our daughter is on holiday at my parents and we are having some quality time to ourselves. We so needed this 🙏🏻 we have left the busy beach where we live and are drivning around in the mountains. It's so peaceful and beautiful. Now I have loaded up on lots … Fortsätt läsa Still Vacay mode
Eggs are great! They contain lots of protein, fat and many vitamin and minerals; vitamin D, E, folat, magnesium, iron, calcium. The one thing don't have is vitamin C. So add a glas of fresh orange juice or an orange and your done.
Nutrition & health coaching program As a Nutrition & Health coach I guide women towards a better health & a more balanced life. Together we me you can create new habits, become more energized, sleep better, become more fit, lose or gain weight, become motivated to start exercising, get better eating habits and much … Fortsätt läsa I am offering 2 packages of free health coaching- apply for your spot now!
You are not the only one! But you need to stop! now. Dieting is not good for you, nor your mind or your metabolism. Most of the times you put on more weight after you stop dieting! What you do need to do is to let all of this go and start focusing on you … Fortsätt läsa Are you tired of dieting? Have you tried every diet there is and still not reaching your weight goals? Read this
Trying to get pregnant? I f you are planning to get pregnant in the future now its the time to get your healthy eating habits going. # Folic acid. Folic acid is a vitamin B and the pregnancy super hero! Taking folic acid can help prevent birth defects in your babys brain and spinal cord. … Fortsätt läsa 9 things to eat and do before you get pregnant
Did you plan to go get some exercise today but got stuck at home? I know, it happens all the time. This is what me and my daughter did ; we walked up and down the stairs in our building 5 times. Fun, effective and good for both of us. It´s a great way of … Fortsätt läsa What to do if your stuck at home with the kids…