Why posture is important for your core and diastasis recti( separation )

Having a good posture is very important. And if you have a separation, a diastasis recti, It's even more important. The Job to start repairing the diastasis starts with the posture. I understand if maybe you are trying to hide the pouting belly but It's only making things worse. By standing up straight you Will … Fortsätt läsa Why posture is important for your core and diastasis recti( separation )

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I am offering 2 packages of free health coaching- apply for your spot now!

  Nutrition & health coaching program As a Nutrition & Health coach I guide women towards a better health & a more balanced life. Together we me you can create new habits, become more energized, sleep better, become more fit, lose or gain weight, become motivated to start exercising, get better eating habits and much … Fortsätt läsa I am offering 2 packages of free health coaching- apply for your spot now!

Are you tired of dieting? Have you tried every diet there is and still not reaching your weight goals? Read this

You are not the only one! But you need to stop! now. Dieting is not good for you, nor your mind or your metabolism.  Most of the times you put on more weight after you stop dieting! What you do need to do is to let all of this go and start focusing on you … Fortsätt läsa Are you tired of dieting? Have you tried every diet there is and still not reaching your weight goals? Read this