Why you should eat Healthy fats

  To give your baby the best possible start you need to eat healthy fats. They help develop your baby`s brain and eyes for example. There are also fats you should avoid in your diet, pregnant or not. There are four kinds of fat in food: monounsaturated, polyunsaturated, saturated, and trans fat. Each type of … Fortsätt läsa Why you should eat Healthy fats

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Todays topic is carbohydrates, carbs. Carbohydrates has had a bit if a bad reputation for a while. Don't eat pasta, some say. Don't eat white rice! Don't eat potatoes! Don't eat bread!! But you do need to eat some carbs everyday. Too few carbohydrates in the diet causes an energy deficit that forces the body … Fortsätt läsa